Here is an article from a recent magazine... should I be embarrassed to say I read it in the AARP Magazine??????? Hey, the cover had headings like, "Slash Your Cell Phone Bill!" and "GO WILD! 6 Insane Adventures (and a few tame ones)" and "How Bob Dylan Helped Me Grow Up, by Bono" so who COULDN'T pick it up?
Painkillers in Your Pantry
And a caffeine buzz may boost your workout. Caffeine seems to raise your pain threshold, making it easier to keep exercising or work out harder than you would have otherwise. Just don't overdo it. "If you are going to work out, get a cup of coffee on the way," Black says. "There's good evidence it makes your muscles feel better."