A Runner's Mind- beyond the fit

2011-12-19T11:48:00.000-08:00

ATTENTION RUNNER'S, WALKERS AND OTHER A.R.M. FRIENDS:We moved. Run with us HERE:http://arunnersmind.wordpress.com/

Looking for a job in the fun and exciting running specialty industry?

2011-08-18T11:01:00.000-07:00

A Runner’s Mind Sales Associate

A Runner’s Mind is founded upon our love of running and walking, our commitment to our community, and our passion for superior service.
Key skills / talents and requirements:
• Learning the art and science of fitting shoes that are customized to a customer feet and needs in order provide extreme client satisfaction and service to all Runner’s Mind customers and partners
• Selling shoes and related accessories, where appropriate
• Supporting store operations by assisting with inventory, restocking, and other
• Assist in conduct marketing activities such as online research and communications with customers such as assisting with mailings and promotions
MUST HAVE:
• Minimum 2 years retail sales floor experience
• Fit and active runner, walker, or exerciser
• Proven ability to excel in a job and undertake increasing responsibility
• History and passion for service including experience as a volunteer for non-profits, charities, mission trips, the environment, or similar
STRONGLY PREFER:
• Experience selling shoes, in particular, athletic shoes
• History participating in running / walking events such as marathons, racing in high school / college / amateur/ professional / similar events, and / or running / walking in charity events or similar
• Experience conducting competitive analysis, in particular, for evaluating online capabilities
Location: Burlingame, California
Opportunity: Initially part-time at 20 to 30 hours per week
Begin asap. Send resume to jenny@arunnersmind or come in to the store in person:
A Runner's Mind, 1199 Howard Ave., Burlingame, CA
*************************************************************************************************

The First Run After a Marathon

2011-08-06T16:53:00.000-07:00

The first run after a marathon is certainly a run in it's own category. It may be the day after (only advised if it's less than 3 miles!) or it might be weeks since the feat. Either way, it's almost guaranteed that in those first few hundred yards the memories of the marathon will come flooding back...and probably a few goosebumps too!

As you reflect on how you felt when you saw your friend at mile 18, or the tidal wave of emotions as you crossed the finish line, you realize it would be impossible not to enjoy this run! Because that is all this run is for: the fun of it all (and maybe to get the blood flowing through your legs again). There is no time to hit, pace to consider (you didn't bring your watch did you?), and there is no demanding training schedule looming ahead. This run is about why you picked up running and stuck with it -- it's the feeling you get during and after. And the bonus is that on this run you can't help but think all about your recent accomplishment. It doesn't matter whether it was your toughest race to date or how you nailed that PR, because there is no doubt that you will have something to reflect on.

Sure, after your mind has run through all of the best parts of the race you may start to think about how you'll need to put in more speedwork during your next training session or you might think "why did I go out so fast!?" What is great is that neither of those thing matter right now. That first run after the marathon accomplishes so much without all of that. You can go as short or as slow as you please. Walk that next hill; obey your calf when it tells you it's still a little tender. So let your mind wander all it wants -- look up, smile, and enjoy this run!

By Team ARM member Tommy:)

Diary of a Team ARM runner: Motivation, confidence, training + friendship= Boston Qualifying, PR-smashing experience!

2011-07-26T17:47:00.000-07:00

*Tommy was one of the first members of Team ARM- he’s been a great leader and inspiration to the team! Thanks for sharing your story, Tommy!

“From the evening of my very first run with Team ARM, I knew I would be racing the marathon at The Oakland Running Festival. Sure, it was all part of my training in prep for the Ironman, but it was still an "A" race for 2011; and I wanted to qualify for Boston. It would take a 3:10 to do it, and a 3:05 if I wanted to register on day 5 instead of Day 7 (if you're curious about the new registration process for 2012 go to http://www.baa.org/races/boston-marathon/participant-information/register.aspx.). My marathon PR was 3:25 was on a flat course and Oakland would not be the easiest race to do it. But it was the race I chose, and I was going to make sure I was ready.

I ran with Monte and Liz from the beginning of training. In December, we ran in the dark, the cold, and the rain. We ran through the dim streets of Hillsborough, being led only by the biggest houses with the best Christmas lights. In January, we did track workouts with no lights at Burlingame - only the thunder and lightening making us run faster. We ran Crystal Springs every Saturday morning with the Team. One morning, we did an eighteen miler - Monte's longest run to date, and my fastest at that distance, we ran at a blistering 7:20 pace, the last in 6:50.

In February, I was taking minutes off my mile splits every week; Monte was always a step and a half ahead. On the day I did a 5:30 mile (the last in a set of three), I knew I was headed toward something special. We saw new faces at the store every week. Whether it was during Tuesday night track workouts, the Thursday morning runs with Julie and Katherine, or Saturday afternoons just shooting the breeze with Faisal, Jenny, or Todd, it was great to be part of a Team, a running family.”

Race day came with a quiet confidence. The day was all mine, and I just had believe in my training (and in Monte's coaching). The plan was to run the first 16 and Monte would be there to pull me in. I went out fast (as usual), running a couple of 6:10's. The Oakland hills came and forced me to a 7:30 pace - good. I hit Mile 10 - the highest point of the race and it was time to fly. Feeling oddly strong, I did the next 3 at a sub-6 pace - uh oh. "Keep it together Tommy - just get to Monte, just get to Monte".

Monte and the crew (Julie & Liz) appeared at mile 16 where they had taken over the aid station. Monte joined me and we were on our way to the finish, 10 miles ahead. Me, at a sub-3hour pace, Monte always a step and a half ahead. I felt good up to mile 20,and held on through mile 23. Then, the wheels started to come off. I was almost at blackout for the last 3.2 miles. I knew Monte was coaching but I could barely listen and keep my body moving forward at the same time. I saw two of my friends and mile 24 and I couldn't so much as muster a grin - I was in pain. Checking my watch all too often, my footfall was not much more then a shuffle. I don't remember feeling my legs or being able to look ahead more than 20 yards. The city center seemed to stand still and I was barely making any progress toward it.

The last few city blocks were the long, crowded, and seemingly endless. I barely remember seeing the finish line. But I ran through and then came to. My family was there! My running crew was there! My two best buds were there! I crossed at 3:01:51 - a Boston Qualifier and more than six minutes off of my goal. I cried as I hugged my mom and thought about all the hard work I had put in with Monte and Team ARM leading up to this moment. I was going to Boston.

Coffee/Caffeine....it's all good!

2011-06-24T23:02:00.000-07:00

Here is an article from a recent magazine... should I be embarrassed to say I read it in the AARP Magazine??????? Hey, the cover had headings like, "Slash Your Cell Phone Bill!" and "GO WILD! 6 Insane Adventures (and a few tame ones)" and "How Bob Dylan Helped Me Grow Up, by Bono" so who COULDN'T pick it up?

Painkillers in Your Pantry

Coffee/Caffeine: Ever wonder why so many over-the-counter cold and headache medicines contain caffeine? Studies show it enhances the effects of common painkillers such as aspirin and acetaminophen. But recent data suggest caffeine has pain-lowering powers of its own-at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine-equivalent to two cups of joe-reduced post-workout pain by almost 50 percent.

And a caffeine buzz may boost your workout. Caffeine seems to raise your pain threshold, making it easier to keep exercising or work out harder than you would have otherwise. Just don't overdo it. "If you are going to work out, get a cup of coffee on the way," Black says. "There's good evidence it makes your muscles feel better."

GREAT Splash N Dash Series!

2011-06-03T09:18:00.000-07:00

Hey everyone- it's Liz. I found a great Splash N Dash put on by Threshold Racing at the Stevens Creek Reservoir. They have an evening series and a weekend series and it's really well-organized and fun! They had plenty of people in and out of the water organizing and a well-marked course... even pizza and beer afterward! They also put on other races, including a triathlon and kids tri. Check it out!
THRESHOLD RACING

I used this as an open water training swim for the Silicon Valley International Tri on 6/12. I had a BLAST! The swim was a lot warmer than I anticipated, but I was still very happy to have a wetsuit. Minus almost losing my timing chip in the water and not eating enough beforehand (I bonked on the hilly trail run toward the end), overall it was a really good experience. BIG thanks to Monte for coaching me through the whole thing- including pushing me to pick off some runners and makeup some time! If you're interested in doing one of these in the future- let me know! It would be a great event to get a group together for.

Hope to see people at the Hillsborough Fun Run Sunday! :) Liz

Sunday Trail Run

2011-05-26T16:25:00.000-07:00

Our Sunday trail running series will start on May 29th!

http://campaign.r20.constantcontact.com/render?llr=7z5heeeab&v=001HMNYyGLsDvqFxPv587EnwvRFhLZjWPpUbh-U8kGraY-cA9iXy1b8KVUyx1UTXAGrLkjJ0CSVZwgXZtYjjXAH1RwlVmTQ9k51vj-PBZAtGcq4UKeeNIl_0h1ENo9_l7WviHL4FgKi1BA%3D

Running for your life?

2011-05-18T15:09:00.000-07:00

ARM team member, Crissy, found this amazing story about Olympic runners from Somalia who risk their lives everyday just to train.

Visit msnbc.com for breaking news, world news, and news about the economy

This serves as an amazing inspiration to those of us who can simply put on our shoes and step out the front door everyday... and even more inspiration to crawl out of bed for those 6am track workouts!

Crissy has contacted someone to find out how we can help these runners through donations, so look for an opportunity to reach out to our fellow runners soon!

Team ARM has become such a great community of health and care and camaraderie- thank you to everyone for helping to make it about so much more than just running! We hope you feel as much a part of this community as we do. :) -Liz

Great Running Movie

2011-05-14T13:06:00.000-07:00

To All My Running Addicts,
What do we like to do when we're not out there raking in the miles? That would be talking running and watching running. My fellow running geeks and I have long had the conversation about what are some of the better running movies out there for those of us passionate to the sport. I have seen my fair share of race documentaries like Running On the Sun and Endurance.

... and as other would make the case for movies that had

What an amazing weekend!

2011-05-08T16:33:00.000-07:00

Last weekend, ARM-ers (friends of A Runner's Mind) were out in full force! With THE RELAY, The Wildfower triathlon, The Big Sur Marathon, The Derby Festival Marathon and the Payton Jordon Invitational, we were all having a blast!

ARM Academy members Mark and Vic participated on different teams at THE RELAY. Congrats to both teams!

DSE RUNNERS

TEAM EDGE RUNNERS

On to the BIG SUR Marathon!

Monte met Katherine at mile 16 and paced her for the last 10 miles.

She ran her second best marathon time. Awesome, since less than 2 weeks earlier, she ran well in the Boston Marathon!

ARM Academy member Ruthy ran the Big Sur which was her 6th marathon!!!!!!!!!

Tommy did GREAT at the Wildflower Tri....cut lots of time off his biking! Now he is focusing on lowering his running time!

Even out of state, our friends were running this weekend.

We are so proud that David repped our tech shirt at the Derby Festival Marathon in Louisville,KY, celebrating the coming of the following weekend's Kentucky Derby!

We are sooooooooooooooooooooooooooooooo proud of all the athletes this past weekend! Thanks for keeping us posted on all of your running adventures!

BOSTON MARATHON 2011

2011-04-18T10:12:00.000-07:00

Geoffrey Mutai from Kenya- 2:03:02...fastest marathon run anywhere at anytime!
Caroline Kilel from Kenya- 2:22:36....
Who wants to head over to Kenya to do some training???? Wow!

Looking forward to hearing from the Team ARM members to see how their Boston Marathon went! Fingers crossed for some PR's!

ARM Academy Spring 2011

2011-04-11T08:07:00.000-07:00

Welcome to the A Runner’s Mind ARM Academy!
We will begin the next ARM Academy April 19 to help you with your goal….whatever running goal you set for yourself. By June 5th you will be ready for the Hillsborough 2K, 5K and 10K Fun Run and then the SF Marathon, ½ Marathon, or 5K/Progressive Marathon on July 31st. Whether you are new to running and are training for your first race or a long time runner wanting to improve your running form and reach a new PR, you are welcome here and will learn a lot!

The 15 week training program includes:
3 weekly coached training runs, 2 on the track and 1 at Sawyer Camp Trail
10% discount at A Runner’s Mind during the training program
Core training once a week
Clinics on nutrition, motivation, injury prevention, how to use that watch!
Create your individual training guide with an experienced coach (21 years and counting!)
Special events which include post workout sports massage, speakers, field trip to SF for to preview the route then go out for coffee to discuss race day strategy
Brooks Technical t-shirt
Pre-race dinner

You will learn so much from the TEAM ARM coaches AND your fellow runners who always share their knowledge and encouragement.

REGISTRATION FORMS AVAILABLE at A Runner’s Mind 1199 Howard Ave., Burlingame
$65 new members/ $40 ARM Academy alumni
Cash, check or credit cards accepted
ARM up and let the fun begin!
Best regards,
Monte and fellow coaches, mentors, trainers and cheerleaders at A Runner’s Mind
1199 Howard Ave., Burlingame, CA 94010 (650) 393-5952
Check us out: www.arunnersmindbeyondthefit.blogspot.com, Facebook and Meetup.com

Go Green 5K,10K and 1/2 Marathon and the ARM Academy!

2011-03-28T19:13:00.000-07:00

Congratulations to "graduates" of the ARM Academy for completing 6 weeks of training and running in this 5K, 10K and Half Marathon on March 13! For some of you, this was your first race and we are so proud! If only the routes were actually marked, some of you were on pace to set some PR's!

We had a Pasta Carbo Load Potluck the night before the race.

Speeches were made and TEAM ARM t-shirts were given out.

Some of us met in the early morning in Burlingame before carpooling down to Los Gatos.

We did some stretching and some strategizing and some plain old talking pre-race.

Todd smirks because his "5K" turned into a 9 mile run....his sports therapist will be seeing him soon since he was just going to run a short 5K and wouldn't aggravate his injured hamstring! Not a perfectly well run race when they "forget" to mark the 5 and 10K cutoffs!

Grace and Eduardo look strong at the finish line!

Just another weekend run for Mark, who races every weekend!

Julie encourages Yvonne to finish. Yvonne then goes home and gets into bed with the flu!!!! Runners are fearless!!!

A tired but happy and hungry TEAM ARM!

THE END...Thanks everyone for a fun day!

Music to Run by....

2011-03-06T17:07:00.000-08:00

Sitting at Cafe Roma (Millbrae, CA) this Sunday afternoon, browsing the internet and found "40 Best Running Songs" on About.com. Here are the first 10 on their list:

1. No One - Alicia Keys
I love Alicia Keys' beautiful, soothing voice. This song, from her album "As I Am," is perfect for a warm-up or cool down.

2. Crazy in Love - Beyonce and Jay-Z
This is one of those songs that I can't get out of my head for a long time after I've heard it. Fortunately, I do like the song, so I don't mind hearing it over and over again. (From Beyoncé's album "Dangerously in Love.")

3. Thnks fr th Mmrs - Fall Out Boy
You may not think you'd be into this teen favorite from Fall Out Boy, but it's catchy and full of energy.

4. SexyBack - Justin Timberlake
I'm not a huge Justin Timberlake fan, but I know a lot of people who include this song -- from his "Future Sex / Love Sounds" album -- on their running playlists.

5. Stronger - Kanye West
One of the opening lines from this song, "...that don't kill me can only make me stronger...", is a perfect mantra to hear when you're struggling during a tough run. (From Kayne's album, "Graduation.")

6. Girlfriend - Avril Lavigne
This song, from the defiant rock singer's "The Best Damn Thing" album, is full of energy and pep -- perfect for those moments during a run when you need a boost.

7. Makes Me Wonder - Maroon 5
This song's funky beat makes it a great pop music addition to a running playlist. (From the band's "It Won't Be Soon Before Long" album.)

8. How Far We've Come - Matchbox Twenty
Part of this song's chorus, "Let's see how far we've come, let's see how far we go," seems very fitting for a running playlist. (From the album, "Exile on Mainstream.")

9. Suddenly I See - KT Tunstall
This upbeat song, from KT's "Eye to the Telescope" album, always puts a smile on my face.

10. Rehab - Amy Winehouse
Amy Winehouse may be controversial, but the girl is talented -- and you can't help but move when you hear this, the most popular hit off her "Back to Black" album.

What are your top 10?

GET THOSE RUNNING CLOTHES LOOKING AND SMELLING GOOD!

2011-02-22T13:01:00.000-08:00

We have all had the experience of pulling out our freshly washed running t-shirt or shorts out of the drawer and realizing it doesn't smell very good. Remnants of the last workout linger....hmmm, what to do? We've been asking our customers and checking out various products and here is what we've found re: odors...not all detergents are created equal when it comes to getting rid of odor completely from the fabric during the wash. Several customers have recommended Tide plus Febreeze Freshness Sport Liquid Laundry Detergent and SUN Free and Clear (not the plain SUN detergent), both should be readily available in grocery stores.

A Runner's Mind Has Gone To The Dogs

2011-02-04T21:07:00.000-08:00

"In order to really enjoy a dog, one doesn't merely try to train him to be semi human. The point of it is to open oneself to the possibility of becoming partly a dog."

Edward Hoagland, Dogs and the Tug of Life

SHAKIRA-

Jenny's walking partner

"A dog is one of the remaining reasons why some people can be persuaded to go for a walk." ~O.A. Battista

ROOSTER-

we miss our little 13 year old miniature pomeranian

"Dogs' lives are too short. Their only fault, really."

- Agnes Sligh Turnbull

BAILEY AND BUSTER

"Dogs are not our whole life, but they make our lives whole." ~Roger Caras

D'ARTAGNAN (DART)

"There is no psychiatrist in the world like a puppy licking your face". ~Ben Williams

Dogs welcome at A Runner's Mind!

Those Crazy MUD RUNS!!!!!!!!!!!

2011-01-30T13:16:00.000-08:00

One of our customers recently told us that she is trying to talk all of her family (her husband, 4 daughters and their spouses or significant others) into participating in the next Mud Run. They think their spouse/mom has gone nuts! These are crazy races where participants run through mud, over walls, jump over fire pits, etc....often in costume and always with lots and lots of energy and exhuberance!

Here are a few photos taken of an A Runner's Mind team member from her run this fall:

When they say "MUD RUN" they mean "CRAWL THROUGH THE MUD"...

And what is a Mud Run without a little fire pit hurdling?

Everyone enjoys the dance after they are hosed off with firehoses and change into clean clothes!

Why wouldn't everyone want to go play in the mud?????

For you northern Californians, check out the Big Sur Mud Run coming up March 26th

A Runner's Mind Academy Begins!

2011-01-27T18:23:00.000-08:00

A Runner's Mind started our own Academy on Tuesday, January 25, 2011. It is not too late to join our first ever 6-week training porgram which is completely FREE ($60+ value) and includes:
- Personalized Coaching
- Gait analysis
- Run groups twice a week, once on the weekend
- Free technical t-shirt
- 10% discount off all purchases at A Runner's Mind throughout the program
- Travel together to and from the desired race in March
- Free snacks, gifts and prizes throughout the training
All levels are welcome!
Whether you have never run before and would like to complete a 5K, or you are a runner and want to set a personal best at a particula distance, the ARM (A Runner's Mind) Academy will take you where you want to be.
ARM Academy Schedule:
1. Tuesdays 6pm. Meet at A Runner's Mind (1199 Howard Ave., Burlingame, CA)
2. Thursdays at 6am. Meet at the Burlingame High School track OR Thursday night 7pm, meet at A Runner's Mind.
3. Saturday 9am. Meet at the south end of Sawyer Camp Trail. (San Mateo. Crystal Springs Rd. and Skyline)
Our training groups will be training for the March 13th Go Green St. Patrick's Day 5K/10K/Half Marathon run in Los Gatos, CA. We will all carpool to and from the race. We will also have a post-race celebration for completing the program!
To join or to receive more information about the program, email monte@arunnersmind.com, call us at (650)393-5952, or come by A Runner's Mind and sign up in-store.

In It To End It

2011-01-19T06:23:00.000-08:00

ATTENTION ALL WALKERS! You have probably heard about the 2 national walks to raise money to help find the cure for breast cancer....the Susan B. Koman 3-Day Walk and the Avon 2-Day Walk. My brand new Mizuno Inspires (with pink laces!) and I walked with my #2 daughter and a girlfriend, in honor of another girlfriend, and I will never be the same. I encourage all of you who love to walk and to run (slow down the pace for just one weekend) to consider participating in one of the events which take place around the country. Funds go to a variety of amazing organizations, and go towards research, care, education, etc. Your dollars will be well spent.

ANYWAY, I am mentionning this now because there are openings in the "Youth Crew" for the SF event this summer. (for ages 10-16 yrs.) Contact cheryl.sanfrancisco@avonwalk.org for more information. The adult crew was so popular, the spots were filled quickly. Those crew members are part of what makes the event special! (You long distance racers know what I mean....the people cheering on the side help to get you through certain miles...with a smile even!) - Jenny

Look for the A Runner's Mind Walking Group this spring to start training for long distance walking. (The Avon Walk is 39 plus miles in 2 days....marathon the first day and 1/2 marathon the second)

Happy Martin Luther King's Birthday!

2011-01-17T18:23:00.000-08:00

All of us at A Runner's Mind wish you a happy MLK bday!
Hope you had some time today to go out and run...it was beautiful in the San Francisco Bay Area after the fog burned off. A runner who was vacationning here came in today looking for a nice place to run. After we pointed her in the right direction, she said that she is so amused when she is told that it is cold these mornings and hard to run. Apparently New Yorkers ("I flew out of 19 degree temperatures and 12 inches of snow!") think we might be a bit soft out here! We're just used to MODERATE temps! (ie: perfection?)

A Runner's Mind's 2010 in Review (all 5 months of it!)

2011-01-10T18:26:00.000-08:00

We opened our doors August 6, 2010 and since then we have not stopped being excited to be a part of the running community! Following are just a few photos of some of the past 5 months we've been here!

San Mateo Rotary 5K and 10K- September 2010

Repping our Team A Runner's Mind tshirts for the first time! Thanks Dre and Liz!

The 5K and 10K runners began together

Team member Monte chatting post race.

We opened late on the day the San Francisco Bay Area was celebrating the World Series Champions....GO GIANTS! Had to go to the parade to cheer on our team!!!!! November 2010

Jennifer (Mother's on the Run founder) and Corbie (one of our first customers!) came for the Girls Night Out event in December. A night of relaxing, socializing and shopping after hours before the crazy holiday schedules.

Thanks to everyone who came for the celebration of a night out!

We began our Thursday Night Runs in October. Lots of fun and new friends!

Liz and Christine cannot be missed in their reflective gear

We also have a Saturday morning run...here's to the January 1st runners!

Happy New Year!!!!!!

A post New Year's Day run tradition.....mimosas and new shoes? (Julie is checking out the new Brooks Cascadia trail shoes)

Besides the San Mateo Rotary 5K/10K, our staff participated in the Moonlight Run and Walk in Palo Alto in September and donated to and ran in the Run for the Lanterns at Coyote Point in October and Miles for Migraines in San Francisco in November. We have learned to always bring our camera for 2011 blogging! (we were a little shy this year)

New Year's Day Run!

2010-12-31T18:13:00.000-08:00

Join us for an easy New Year's Day run at 11am. 1199 Howard Ave., Burlingame. Bagels and beverages served after the run. Come and relax, eat, watch some college bowl games during your cool-down. Get your mind right and start the new year running!

Brrr... it's COLD out there!

2010-12-30T18:34:00.000-08:00

Hello running friends! It's getting pretty cold out there... so now is a great time to come into A Runner's Mind and check-out our awesome cold-weather gear. New in the store are some great Saucony jackets in pink and blue, as well as some Brooks waterproof jackets in a lot of fun colors. We recently brought in some great vests and long sleeve, comfy running tees! In addition, we have reflective headbands and vests to keep you safe on those early morning or evening routes. Don't forget to come join us for our Thursday night 7pm and Saturday morning 9am runs. As a member of our running group you benefit from 10% off all purchases! Set your mind right this New Year and ARM yourself with the right gear and a great group of running friends to keep you motivated. Join our Runner's Mind Academy in 2011 to train for a 5k, 10k, half, or full marathon! All levels and paces are welcome. We will help you reach your goals! Hope to see you soon. Happy New Year! :) Liz

LIGHTS OF THE NIGHT

2010-12-20T16:44:00.000-08:00

This Thursday, December 23, we'll be holding a special run to see the best residential lights in town. Santa hats are encouraged! After the run we will have holiday snacks and drinks. A $25 gift certificate to A Runner's Mind will also be given to one lucky participant. Please meet at 7pm at A Runner's Mind(1199 Howard Ave). See you there!

GREAT GIFT IDEA: "Once A Runner" by John L. Parker, Jr.

2010-12-19T09:41:00.000-08:00

One of the great joys of reading is finding a true "connection" with a story and an author. Not a casual connection to a place we want to go or an interesting time in history, but a soul-gripping connection that creases your face with a knowing smile as if someone really understands YOU - the runner - for the first time.

That's what "Once a Runner" was to me - a book that gets me and why I run. I believe anyone that has been alone on the track at night, felt the self-inflicted pain of over-exertion that doubles you over at the waist, or imagined competing at the "next level" (whatever that might be) - will feel a visceral, authentic connection to "Once a Runner."
Immerse yourself in the deep secrets that only true runners know and live - the burn-out, extra laps beyond reason, the perfect race - get the #1 most sought after out-of-print book in the US in 2007 - "Once a Runner" - it's a must read on my list-
Never stop running, Todd

2010-12-17T18:24:00.000-08:00

2010-12-10T18:06:00.000-08:00

5K/10K/HALF & FULL MARATHON TRAINING GROUPS

Listen up people. It's getting close to the New Year and I know all of y'all want to set some running/exercise goals. A Runner's Mind will help you get there. Starting the first or second week of January (we will let everyone know the exact date when we set it), we will start 5k/10k/Half and Full Marathon training groups. Whether you have never ran a step in your life, or you want to qualify for the Boston Marathon, we welcome all levels and have knowledgeable coaches to set up individualized training programs. Not only will we provide training programs and group runs, we will also equip members with a technical running shirt, a water bottle, and more! Come into the store to sign up, or you can email me at Monte@arunnersmind.com. You can also check out our facebook page for updates and details on how to sign up. Make this year special and join Team A Runner's Mind now!

2010-11-23T18:44:00.000-08:00

What's going everyone. This is Monte from A Runner's Mind. I'm finally going to attempt a blog, so bare with me. Just wanted to let everyone know that we just got in the Brooks Green Silences, the silly fast and comfortable racing flat/minimalist trainer that Brooks recently came out with. Made out of 100% recyclable materials, this shoe not only looks good but also feels great on the foot. I use em' for 5k and 10k races, as well as speed workouts, and they're ridiculously awesome. They'll make you want to straight fly. Definitely the most smooth-riding speed flats I've worn. Come and check em' out at our store. If you mention this blog, I'll throw you a free pair of Experia socks ($13 value). I'm out.

-Monte @ ARM

AFTER THANKSGIVING ONE DAY RUN AND SALE!

2010-11-22T13:10:00.000-08:00

Get out of the kitchen, put that fork down, get up off the couch and keep the celebration going by joining us for an AFTER THANKSGIVING RUN and SALE. Meet for the run at 9am at the store (1199 Howard, Burlingame), coffee, water and bagels provided. All levels of runners welcome for this 5 mile run around town. Then from 10am-5pm stop in the store for the 20% off sale. (shoes included) ONE DAY ONLY! Tis the gift giving season....as well as a great time to get necessities for you too at a great price!

Happy Thanksgiving!

WET WEATHER HINT

2010-11-20T15:44:00.000-08:00

It is a good idea to have 2 pairs of running shoes during the winter so you will always have a dry pair for your run. If you get your shoes wet, when you get home....take out the insoles of the shoes. Put crumpled newspaper in the shoe. Do not place near a heating source. The newspaper will absorb the moisture faster than just letting them air dry. Remove paper and return insoles when dry. You're ready to brave another wintery run with dry feet and dry shoes! - Coach OB

Not Fair Weather Friends!

2010-11-17T06:56:00.000-08:00

Miles for Migraine orgainizers and participants are brave souls! Although it is gorgeous and warm now, the day of the race was rainy and cold....and rainy and more rain! It was very impressive to see how the organizers switched to plan B at Golden Gate Park and moved all registration, etc. under the covered area there. They supplied canopies for A Runner's Mind and for the SF Massage School to stay pretty dry. Participants were brave enough to come out from all parts of the city and the bay area to slosh their way along the 5K and 10K courses to raise money. Not sure if any PR's were set, but we would like to congratulate everyone who participated! From my vantage point under the canopy, it looked like fun was had by all, regardless of being a bit wet!!!

It was fun having our Thursday Night Run group there....everyone did great!!!! A fearless group of runners who master running in the dark (7pm) on Thursdays from the store and running in the rain on Sunday mornings! It's a good thing we don't live someplace where there are tornados and hurricanes....who knows what would happen then!

2nd Annual Run for the Lanterns

2010-11-02T18:23:00.000-07:00

It was a stormy and spooky start to the 2nd annual Run for the Lanterns, with the wind howling and the rain falling! Actually, that was just during the registration. Sun came out for the 5K run/walk. They should add "jump" to the title. There were lots of little runners who reminded us adults that running (mixed in with some walking and some jumping along the route) is FUN! The kids added bug hunting, rock jumping, running around trees and other activities....and still made great time! Check out www.lanternsrun.com for pictures and race results. Congrats to team members Monte and Todd for coming in first in their age groups and Monte coming in first overall. Congrats to team member Liz who came in first in her age group for women....but hid her electronic tag so deeply in her rain gear that it didn't register! Team member Jenny did her usual morning walk and came in 2nd in her age group....even though she stopped to chat for 5 minutes before actually crossing the finish line! Not the competitor that day! But still a medal winner! :-) Thanks to all of the organizers for their hard work! Hopefully, St. Matthews Catholic School's event was a financial success...it certainly was fun!

Run FOR Something

2010-10-26T15:57:00.000-07:00

Tis the season for lots of Fun Runs and Walks. Here is a great way to run for training, run for time, run for fun, run to get a t-shirt, run to win, run to place AND run to raise money for lots of worthy causes! Check out these local events:
2nd Annual Run for the Lanterns (St. Matthew Catholic School)
5K Race/Walk- Coyote Point Park, San Mateo
8am Saturday, October 30 (registration 7am)
Adults $25 Kids $10
Pre-registration: www.lanternsrun.com

3rd Annual Miles For Migraine (raising funds for research)
5K/10K Run/2 Mile Walk-Golden Gate Park, San Francisco
Sunday, November 7
$35 (includes t-shirt), additional $15 for Tech shirt
Pre-registration: www.milesformigraine.org

37th Annual Thanksgiving Fun Run (City of South San Francisco Dept. of Parks and Rec)
5K Run/Stride- Genentech at 1 DNA Way in South San Francisco
9am Saturday, November 20 (registration 8am)
Adults $18 pre Nov.11, $20 Race Day Kids 13-17 $5 Kids 12 and under FREE
Registration forms at A Runner's Mind (1199 Howard Ave., Burlingame) or call (650) 829-3800

26th Annual Run Wild For A Child (supporting The SF Firefighter's Toy Program)
5K/10K Run- Golden Gate Park, San Francisco
8:30am Sunday, November 28
Adults $30, 18yrs. and under $15 by noon 11/26 online www.rhodyco.com- click on Run Wild for A Child. Mail: With check by 11/19- adults $30, 18 yrs. and under $15 payable to RhodyCo Productions with signed and completed entry form to RhodyCo Productions, 1417 Irving St., San Francisco, CA 94122.
Race packets mailed back if registered by 11/21. Or pick up packet on race day at the Will Call Tent b/w 7am-8:15am.
Race Day registration (cash or check only) Adults $35, 18 yrs. and under $20.
Questions- info@rhodyco.com or (415) 759-2690

Lollipop 5K Run (benefits Girls on the Run)
5K Run- Golden Gate Park, San Francisco
10am Saturday, December 4
Register online by 11/15 at www.lollipoprun.org

Join in the fun and run FOR something!

Look Who Else Is Running....

2010-10-04T10:43:00.000-07:00

So our store has been open for 2 months now and every day is an adventure! Our customers are some of the most interesting people on the planet!!!! From professional skydivers who need great shoes for their landings to families of Navy Seals (more to come on that!) to the first time half marathoners who began running to drop a couple of pounds before their trip to Vegas then got hooked on running to the 81 year old who still runs "but not like I used to when I was in my 70's" to the swat team member whose young daughter might have let it slip that her daddy has a gun with him! Yesterday we met someone we'd like to highlight today.

Janice Rensch is a member of the MidPeninsula Running Club in the San Francisco Bay Area. She began running when she was 45 years old. She has run in 35 marathons since then. She was the 39th woman in the world to have completed a marathon on each of the 7 continents! When asked which one was her most memorable, she said the one in antarctica in 2001. The weather (their summer) was so bad that the ship could not dock so the marathon was run around the deck of the ship...400 laps! She said her most difficult marathon was the one in China on the Great Wall. The fastest time was over 4 hours due to the very difficult terrain. She has climbed Mt. Kilamanjaro...not a marathon, but an impressive addition to her athletic accomplishments. And all this without any injuries to speak of, and wearing neutral supportive shoes....she was born to run. It was a pleasure talking with her and we hope she ventures back into A Runner's Mind soon!

List of 7 Continental Races- 1. North America (Boston, and many more with Napa Valley being her first) 2. Egypt, Africa- Valley of the Kings 3. Easter Island, South America 4. France, Europe 5. Antartica- the ship 6. China, Asia 7. New Zealand, Oceana

Ode to brand new Brooks Adrenalines.....

2010-09-08T20:15:00.000-07:00

A plea from daughter #1 who lives in Chicago:

"On my walk this morning to get coffee, my co-worker and I started complaining about how our calves were sore. We were convinced we had a hairline/stress fracture in out toes and our shins felt bumpy and defeated. He said it must be from not changing his running shoes in 7 months and I couldn't remember how long I've been running in these Nikes. Then I remembered, Oh snap! My mom has a running shoe store!"

Here were her notes to us:

"Normal shoe size: 8.5-9. I'm assuming there's a rhyme and reason on whether it's better to go bigger or more snug?

Biggest issue: Shin splints from putting pressure on the front of my feet and bad knees from cheerleading/putting too much pressure on them.

Weight criteria: I run on my toes, so most of my weight falls on the front of my foot.

Posture: I stand more pigeon than duck footed.

Running style: I run: STOMP, STOMP, STOMP. I pound pavement. It's not very graceful.

Other: DON'T send me hot pink shoes!"

So when she was out here this summer, she tried on shoes and we mailed them to her so she wouldn't have to lug them home in her (free!) carry-on.

" Received my new shoes yesterday in the mail. I literally rushed upstairs, put them on and jogged around the apartment. Conclusion: IT WAS LIKE STEPPING ONTO A PUFFY WHITE CLOUD. Seriously! It proves that I've been running on strips of paper for awhile. I felt like I wasn't wearing shoes at the gym this morning and when I went to do jumping jacks, I felt light and jumpy instead of immediately getting shin splints.

I got bored with my routine but too lazy to do a full uprooting of my gym routine so I opted to incorporate jumping rope into my day. I remember being young, when recess existed and thinking, "Hmmm, I have 25 minutes to kill. I think I'll just jump rope the entire time!" Now, 15+ years later....JUMP ROPE IS HARD! Not only do I literally feel every part of my flesh that is not toned (because it bounces!), but I'm winded and wanting to hang myself with the jump rope after 2 MINUTES! Good times.

Thank you so much for sending those! This weekend, I'll test them out on the harsh Lakeshore Drive terrain."

We also added a pair of Spenco cross trainer insoles(to add some cushion) and Balega running socks to her package. Remember, it is best to try shoes on in a store....your foot changes, your gait can change, sometimes the technology and fit of a certain style of shoe changes. There are definite benefits of purchasing shoes from a shop and not just online. (speaking as a long time runner and shopper...not just a store owner!)

So, if you want to do jumping jacks and feel "light and jumpy", make sure your shoes aren't worn out! Maybe even try some Brooks Adrenaline, if you wear a stability shoe!

Mills High School Cross Country Night

2010-09-01T18:48:00.001-07:00

What a great turnout for the Mills High School Cross Country Team Night at A Runner's Mind! Food (not all healthy, I admit! Unless pizza is in a healthy food group!) and lots of shoe fitting. Thanks to all for coming!

We hope that the newbies to this sport understand how important "the right shoe" is for a comfortable, less injury prone cross country season. The Asics 2150's, the Mizuno Inspires and the Brooks Adrenaline were the top sellers that night. These are all in the moderate stability category. Pretty lightweight. Each has a different feel. So now with the athletes fitted in the best shoe for them, we wish them luck this season! Go VIKINGS!

After the end of the event, Monte headed out with a couple of people for our first "Thursday Night It's-Almost-The-Weekend Run!". Just did an easy 3 miles, then back to the store for water and resting on the couches watching ESPN on the TV! We plan to have races playing, videos of local meets, etc., but sometimes we have been known to watch baseball and football!

What did you do on your summer vacation?

2010-08-22T15:24:00.000-07:00

As summer comes to a close and schools are beginning, let's do what students all over the country are doing (with a little update....) by answering the question "Where Did You Run On Your Summer Vacation?" Just add as comment. Our A Runner's Mind (ARM) Team members ran in California, Canada and Haiti.

Get Movin!

2010-08-10T13:08:00.000-07:00

This is not a suggestion, it is an event....GET MOVIN' is a fundraiser for the Boys and Girls Club of MidPeninsula. This Saturday, August 14 from 9am-1pm at Washington Park in Burlingame. There will be dozens of fitness classes and nutrition and cooking workshops. We just heard that the CBS Early Show plans to be there. So get there and get movin for the Boys and Girls Club! www.getmovinpeninsula.com

OPEN For Business!

2010-08-08T13:59:00.000-07:00

Todd seals the deal for a lease with our new property manager for

1199 Howard Ave., Suite 101

Burlingame, CA 94010

Future home of A RUNNER'S MIND...Beyond the Fit

March 2010

Lots of work to be done- tear walls down, put walls up, new flooring, etc.

April 2010

Future storage room

Construction

Summer 2010

Storage room. Now it's time to get started!

Work progresses both inside and outside

A job for everyone (what are family and friends for?)

Our shoes, apparel and accessories for all things running and walking. Hope everything looks better on shelves and hangers than in the boxes!

Resting at long last!

Check out these "fits"

Our first sale at A Runner's Mind

August 2010

Special thanks to:

Our family and friends who have had to hear about the planning, frustrations and excitement of this store for the past 10 months!
Extra thanks to Shannon, Amy, Andy, Caroline, Kristina and David who spent their vacations setting up the store the week before opening. You went above and beyond, and we appreciate it!

Steve O'Brien- consultant

Josh Turow- Baywood Capital Management

Kevin Birmingham- Malpas & Birmingham

Trevor Slater- Slater Floors

Delores Arabian- Vignette Design

Ashkahn Moayedi- Chase Bank

Starbucks on Burlingame Ave. and CJ's Deli on Primrose for keeping us "up and running" during the crazy long days and nights leading up to the store opening!

Chaos and a Quick Update....

2010-07-29T06:15:00.000-07:00

We have been remiss in writing. Takes a lot of time and focus to open a store! (what a surprise!)A quick update re: Haiti and the SF Avon 2 Day Breast Cancer Walk.
Monte has lived in Ghana and has participated in house-building mission trips in Mexico, yet he was unprepared for what he saw in Haiti. The devastation was vast....from the sights to the smells to the living conditions of the people. He will blog soon about this in detail. Check out www.soles4souls.org to see the video of the trip. SOLES4SOULS provided some comfort, compassion, humor and shoes to many children! Now on a more local event- April and Jenny survived the 2 day, 39 mile walk up and down and around and up and down some more Avon Walk. We are still processing this very emotional event. There are some incredible people out there!A special shout out to the guys on their Harleys all decked out in pink who helped direct traffic and cheer us on at every mile! We will also blog in more detail later....just wanted to say thanks to all donors...we contributed nearly $6,000 towards the $5.5 million total for the weekend! Our new favorite things that helped us get through the weekend:
MIZUNO Inspires, BALEGA socks, BROOKS shorts and RUNNING SKIRTS capris!!!!!!! Very comfortable and almost blister free!

Help to Haiti and the Avon Breast Cancer Walk

2010-07-07T07:48:00.000-07:00

This is a busy weekend for the A Runner's Mind team! We are taking a break from slatwall hanging, painting, purchasing, floor installation, etc. to saving the world! Well, not really...but 3 of our teammates will be out and about participating in events sponsored by 2 amazing organizations.

Monte left for Miami last night on the red-eye where he will meet up with a group of about 20 people to distribute running shoes in Haiti's impoverished neighborhoods. Check out www.soles4souls.org for more information on this trip.

Jenny and April will be participating in San Francisco's Avon Breast Cancer Walk. Jenny's knee is feeling better after 3 weeks of inactivity and icing....who needs to train for a 2 day, 39 mile walk up and down the hills of San Francisco? They are hoping the crowd and the cause will be the motivation needed to make up for lack of conditioning!

2010-07-01T14:43:00.000-07:00

Getting ready to go to Haiti on Tuesday night with Soles for Souls. We are planning on giving out over 750 shoes to the Haitian people over the four days that we will be there. Prior to handing out each pair, we will wash each persons feet with soap and water. Personally, I feel that the washing of the feet is a more intimate and powerful experience than the giving out of the shoes itself. Humans are humans, money or not, and we all need assistance at at one time or another in life. Giving is a great thing; but the action, thought, and preparation behind it all is what makes giving so profound. I can't wait to spend time with the people and kick it with the kids. I'm out.
-Monte

A Work in Progress

2010-06-24T15:56:00.000-07:00

The remodel of the store is coming along nicely. The carpet was removed and the floors are being prepped for charcoal bamboo laminate. These walls are coming down!

Looking from the front door to the back wall before demolition.

Here is the same view with the walls taken down.
The new walls are where the dressing room and storage room is now.
Hope they don't forget to put the ceiling back together!

Ready, Set, Go!

2010-06-21T18:59:00.000-07:00

1199 Howard Ave.

Burlingame, California

Future home of A Runner's Mind

July 2010

A New Running Shoe Store Coming to Burlingame!

2010-06-19T14:13:00.000-07:00

July 2010 a new running shoe stoe is opening in Burlingame at 1199 Howard Ave.

A Runner's Mind- the place we arrive when we finish, come to rest, and see life for all its possibilities.

Our Mission
A Runner's Mind was founded upon our love of running and walking, our commitmemt to our community, and our passion for superior service.
Love of Running, Walking and Exercise
Above all, we understand that all who run, walk, participate in sports or maintain an exercise regimen are winners who share our values and contribute to our lives and our communities.
As our name implies, we care about A Runner's Mind- the complete runner- the individual.
While running with the right shoes elevates your running or walking experience, it's your heart, your history, your drive, your endurance, and your will that enables you to finish strong and which comprise A Runner's Mind. Hence, besides the right shoes, we will provide you with information, education and related tools to enhance your exercise experience.
Commitment to Our Community
As active members in the Peninsula community, we are committed to bringing a lively, engaging presence and passion for running and walking that extends well beyond our store.
You will see us at your fund-raising walking/running events, at your track/cross country meets, on your streets, during your high school events, and our presence will also extend to the online community (social media) and world where we intend to follow and recognize your accomplishments- whether winning a championship or simply lacing up for a workout despite the rain.
Passion for Superior Service
When you come to our store or meet us online, you will meet a kindred running spirit. We get it, we've been there, we're as crazy as you are- we exercise too much and too little, we've had your injuries, and we know how you address the essential elements of your exercise world- beginning with your feet and inexplicably directly enhancing your mind, health and well-being.
Accordingly, we deeply understand that each customer is different- requiring a unique set of shoes and accessories to enable you to meet your exercise goals; comfortably and injury-free.
Whether you're an aspiring or an elite runner or an adult runner or walker- the members of the A Runner's Mind team will understand your needs and help you realize your dreams.